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Kinita Kadakia-Patel is a Sports Nutrition Consultant who runs a private practice called Meal Pyramid. She specialises in sport-specific diets along with weight management. She holds a graduate & post-graduate degree (MSc.) in Dietetics with research in Sports Nutrition.

Kinita is an internationally reputed nutritionist who works with some of the leading schools, organisations and sports team including Mumbai Indians IPL teamNational Cricket Acdemy, etc . She heads the Nutrition Department at the Exercise Science Academy accredited by ACSM and has also been a member of the Commonwealth Games 2010. In addition to various other affiliations, recognitions and awards, Kinita was awarded the "Best Nutritionist of the Year 2013", by Vogue Magazine.

July 5, 2017
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How to make unhealthy food healthy.

In your quest to get fit, you make sure to take the time to carefully prepare your meals as healthily as possible. You know that what […]
June 22, 2017
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DIET & THE EIGHTY TWENTY RULE

Applying the 80-20 rule from business into a healthy eating routine has started making so much sense that not only do I preach it but will […]
May 12, 2017
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THE TRUTH ABOUT FRUIT JUICE.

The classic and popular combination of breakfast cereals with fruit juice and toast, has now become a taboo with the onset of new nutritional inventions. With the “low […]
May 3, 2017
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Body Types

It is clear that certain traits are handed down to us by our parents and unfortunately our ability to grow muscle mass beyond certain limits is […]
April 13, 2017
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Tips for making a healthier salad.

Since salads mainly cater to a set of health conscious individuals, its inclusion for someone seeking fat loss or muscle gain, is significantly beneficial, provided they […]
March 22, 2017
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Nutrition Controversies – An Oscillating Clock

Nutrition is an exciting and interesting topic for many but it can be pretty frustrating at times when trends in nutrition change over and over again. […]

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