August 4, 2017
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Losing Weight by Lifting Weight

Utter the words “weight training”, and many people imagine bodybuilders and gigantic muscles. Weight training plays an integral part in burning fat, muscle tone, overall health […]
July 25, 2017
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EATING HEALTHY WHILE DINING OUT

Eating out does not have to mean eating unhealthily. Follow these tips and techniques to ensure that you enjoy your meal while staying healthy, happy and […]
July 5, 2017
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How to make unhealthy food healthy.

In your quest to get fit, you make sure to take the time to carefully prepare your meals as healthily as possible. You know that what […]
June 22, 2017
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DIET & THE EIGHTY TWENTY RULE

Applying the 80-20 rule from business into a healthy eating routine has started making so much sense that not only do I preach it but will […]
May 12, 2017
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THE TRUTH ABOUT FRUIT JUICE.

The classic and popular combination of breakfast cereals with fruit juice and toast, has now become a taboo with the onset of new nutritional inventions. With the “low […]
May 3, 2017
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Body Types

It is clear that certain traits are handed down to us by our parents and unfortunately our ability to grow muscle mass beyond certain limits is […]