October 21, 2016
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Water: How much should you drink every day?

How much water should you drink each day? – a simple question with no easy answers. Studies have produced varying recommendations over the years, but in […]
October 12, 2016
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Good Thin versus Bad Thin

When ‘starvation’ becomes key to your weight loss, no longer will you be able to accept a healthy lifestyle change to achieve weight loss and age […]
October 4, 2016
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Every (whole) grain counts.

Whole grains are cereal grains that contain bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. A […]
September 14, 2016
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Tips To Reduce Fat And Cholesterol In The Diet

• Include whole-grain flours to enhance flavors of rotis and breads. • Replace whole milk with skim milk in curds, paneer, buttermilk, lassi and soups instead […]
September 6, 2016
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Love pasta? It’s the sauce that matters!

I just love pasta. Its easy to make, comes in lots of shapes and sizes and one of the least expensive meals you can make. But when […]