May 3, 2017
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Body Types

It is clear that certain traits are handed down to us by our parents and unfortunately our ability to grow muscle mass beyond certain limits is […]
July 5, 2017
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How to make unhealthy food healthy.

In your quest to get fit, you make sure to take the time to carefully prepare your meals as healthily as possible. You know that what […]
July 25, 2017
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EATING HEALTHY WHILE DINING OUT

Eating out does not have to mean eating unhealthily. Follow these tips and techniques to ensure that you enjoy your meal while staying healthy, happy and […]
August 4, 2017
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Losing Weight by Lifting Weight

Utter the words “weight training”, and many people imagine bodybuilders and gigantic muscles. Weight training plays an integral part in burning fat, muscle tone, overall health […]
October 5, 2017
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Nutrition for Active Kids

Maintaining adequate nutrition in athletic children is of great importance to their overall health, growth, development, and consequently to their sporting performance. The well nourished junior […]
November 3, 2017
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Fat Loss Vs. Weight Loss

Are they the same thing? Well, losing fat is much more difficult than gaining it. Fat loss is very demanding on the body. Fat loss needs […]