May 12, 2017
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THE TRUTH ABOUT FRUIT JUICE.

The classic and popular combination of breakfast cereals with fruit juice and toast, has now become a taboo with the onset of new nutritional inventions. With the “low […]
July 5, 2017
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How to make unhealthy food healthy.

In your quest to get fit, you make sure to take the time to carefully prepare your meals as healthily as possible. You know that what […]
July 25, 2017
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EATING HEALTHY WHILE DINING OUT

Eating out does not have to mean eating unhealthily. Follow these tips and techniques to ensure that you enjoy your meal while staying healthy, happy and […]
August 31, 2017
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EXERCISE – THE LICENSE TO EAT?

Many of us believe that exercising gives us a licence to eat fatty foods with no adverse effects. NO, say the experts… Any effective exercise habit […]
October 5, 2017
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Nutrition for Active Kids

Maintaining adequate nutrition in athletic children is of great importance to their overall health, growth, development, and consequently to their sporting performance. The well nourished junior […]
November 3, 2017
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Fat Loss Vs. Weight Loss

Are they the same thing? Well, losing fat is much more difficult than gaining it. Fat loss is very demanding on the body. Fat loss needs […]