July 22, 2016
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Athlete Sports Nutrition

Athlete Sports Nutrition Sports and nutrition are directly related to each other. Taking into consideration the fact that sports persons need more energy to carry out […]
July 23, 2016
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EATING THEORIES

Small meals frequently throughout the day or larger meals consumed less frequently?? This is one of the very new controversies stirring a debate in the nutrition […]
July 26, 2016
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KIDS, NUTRITION & ACTIVITY

Maintaining adequate nutrition in active athletic children is of great importance to their overall health, growth, development and consequently to their sporting performance. A well nourished […]
August 9, 2016
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THE 7 MYTHS OF GOOD HEALTH

If I took a quick poll asking: “would you like to be healthier” I’m betting 100% of the honest answers would be in the affirmative. As […]
August 14, 2016
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India cuisines

On the event of India’s 70th Republic Day tomorrow, I considered scanning through various food habits and diverse food preparations in India and write about the […]
August 26, 2016
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Changing Your Eating Behaviour

If you have never paid much attention to what you eat, making changes in your eating behaviour may seem overwhelming. The first step is to be […]