July 25, 2017
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EATING HEALTHY WHILE DINING OUT

Eating out does not have to mean eating unhealthily. Follow these tips and techniques to ensure that you enjoy your meal while staying healthy, happy and […]
August 31, 2017
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EXERCISE – THE LICENSE TO EAT?

Many of us believe that exercising gives us a licence to eat fatty foods with no adverse effects. NO, say the experts… Any effective exercise habit […]
October 5, 2017
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Nutrition for Active Kids

Maintaining adequate nutrition in athletic children is of great importance to their overall health, growth, development, and consequently to their sporting performance. The well nourished junior […]
November 3, 2017
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Fat Loss Vs. Weight Loss

Are they the same thing? Well, losing fat is much more difficult than gaining it. Fat loss is very demanding on the body. Fat loss needs […]
November 14, 2017
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OLYMPIC SPORTS NUTRITION FOR KIDS

Sports and nutrition are directly related to each other. Taking into consideration the fact that sports persons need more energy to carry out their sporting activity […]