Kinita Kadakia-Patel is a Sports Nutrition Consultant who runs a private practice called Meal Pyramid. She specialises in sport-specific diets along with weight management. She holds a graduate & post-graduate degree (MSc.) in Dietetics with research in Sports Nutrition.

Kinita is an internationally reputed nutritionist who works with some of the leading schools, organisations and sports team including Mumbai Indians IPL teamNational Cricket Acdemy, etc . She heads the Nutrition Department at the Exercise Science Academy accredited by ACSM and has also been a member of the Commonwealth Games 2010. In addition to various other affiliations, recognitions and awards, Kinita was awarded the "Best Nutritionist of the Year 2013", by Vogue Magazine.

October 21, 2016
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Water: How much should you drink every day?

How much water should you drink each day? – a simple question with no easy answers. Studies have produced varying recommendations over the years, but in […]
October 12, 2016
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Good Thin versus Bad Thin

When ‘starvation’ becomes key to your weight loss, no longer will you be able to accept a healthy lifestyle change to achieve weight loss and age […]
October 4, 2016
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Every (whole) grain counts.

Whole grains are cereal grains that contain bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. A […]
September 14, 2016
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Tips To Reduce Fat And Cholesterol In The Diet

• Include whole-grain flours to enhance flavors of rotis and breads. • Replace whole milk with skim milk in curds, paneer, buttermilk, lassi and soups instead […]
September 6, 2016
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Love pasta? It’s the sauce that matters!

I just love pasta. Its easy to make, comes in lots of shapes and sizes and one of the least expensive meals you can make. But when […]
August 26, 2016
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Changing Your Eating Behaviour

If you have never paid much attention to what you eat, making changes in your eating behaviour may seem overwhelming. The first step is to be […]

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