October 12, 2016
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Good Thin versus Bad Thin

When ‘starvation’ becomes key to your weight loss, no longer will you be able to accept a healthy lifestyle change to achieve weight loss and age […]
July 25, 2017
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EATING HEALTHY WHILE DINING OUT

Eating out does not have to mean eating unhealthily. Follow these tips and techniques to ensure that you enjoy your meal while staying healthy, happy and […]
August 31, 2017
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EXERCISE – THE LICENSE TO EAT?

Many of us believe that exercising gives us a licence to eat fatty foods with no adverse effects. NO, say the experts… Any effective exercise habit […]
September 21, 2017
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MAGIC BITES

While we all wish there was a magic wand to lose fat, our dream has almost come true. We are striving with exercise routines and starving […]