May 6, 2016
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Diet Dramas

It’s a constant struggle to look lean and thin and at the same time radiant and healthy. And we expect all of this to be achieved […]
May 8, 2016
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Fibre V/S Juice

There is no doubt that fibre is required, necessary and essential in our diets. We make all the efforts to bring in the fruits, salad, soups […]
May 24, 2016
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Heat & Hydration – Summer Drinks

With the soaring temperatures and the burning sun, water is undoubtedly a magical boon for everybody. But does that mean we guzzle down litres of extra […]
June 2, 2016
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Weight Loss – A Public Battle?

You could have been good for days, eating well, drinking water, avoiding unnecessary foods, no emotional eating and finally feeling proud of yourself. But is everyone […]
June 16, 2016
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Zero Rules. Only Hints

Most of the times when I meet people in social get-togethers and reveal my profession, their first response is “Wow! I need to lose 2 kgs, […]
July 8, 2016
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Changing Your Eating Behaviour

If you have never paid much attention to what you eat, making changes in your eating behaviour may seem overwhelming. The first step is to be aware of the factors that influence what and how much you eat, thereby helping you make informed eating choices...