August 31, 2017
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EXERCISE – THE LICENSE TO EAT?

Many of us believe that exercising gives us a licence to eat fatty foods with no adverse effects. NO, say the experts… Any effective exercise habit […]
November 3, 2017
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Fat Loss Vs. Weight Loss

Are they the same thing? Well, losing fat is much more difficult than gaining it. Fat loss is very demanding on the body. Fat loss needs […]