May 13, 2016
cricket-753940_1920

B+ Nutrition For Cricket

When highly talented and well trained cricketers compete against each other, the difference between the winner and the loser is often marginal. Nutrition is one of […]
June 16, 2016
OLYMPUS DIGITAL CAMERA

Zero Rules. Only Hints

Most of the times when I meet people in social get-togethers and reveal my profession, their first response is “Wow! I need to lose 2 kgs, […]
July 8, 2016
glass-617387_1920

Changing Your Eating Behaviour

If you have never paid much attention to what you eat, making changes in your eating behaviour may seem overwhelming. The first step is to be aware of the factors that influence what and how much you eat, thereby helping you make informed eating choices...
October 12, 2016
diet-1504822_1280

Good Thin versus Bad Thin

When ‘starvation’ becomes key to your weight loss, no longer will you be able to accept a healthy lifestyle change to achieve weight loss and age […]
October 21, 2016
drinking-water-filter-singapore-1235578_1280

Water: How much should you drink every day?

How much water should you drink each day? – a simple question with no easy answers. Studies have produced varying recommendations over the years, but in […]
February 9, 2017
smartphone-1283938_1280

KEEP FIT WITH HEALTH APPS

We love our cell phones. A lot. They do pretty much everything nowadays. They take pictures, shoot video, play music, help us pass time with games, […]