September 6, 2016
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Love pasta? It’s the sauce that matters!

I just love pasta. Its easy to make, comes in lots of shapes and sizes and one of the least expensive meals you can make. But when […]
October 4, 2016
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Every (whole) grain counts.

Whole grains are cereal grains that contain bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. A […]
February 16, 2017
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Trendy Foods.

With the fashion trend changing every season, our approach for food in recent years has also become a style statement. With new fancy superfoods in the […]
April 13, 2017
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Tips for making a healthier salad.

Since salads mainly cater to a set of health conscious individuals, its inclusion for someone seeking fat loss or muscle gain, is significantly beneficial, provided they […]
May 12, 2017
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THE TRUTH ABOUT FRUIT JUICE.

The classic and popular combination of breakfast cereals with fruit juice and toast, has now become a taboo with the onset of new nutritional inventions. With the “low […]
September 21, 2017
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MAGIC BITES

While we all wish there was a magic wand to lose fat, our dream has almost come true. We are striving with exercise routines and starving […]