July 8, 2016
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Changing Your Eating Behaviour

If you have never paid much attention to what you eat, making changes in your eating behaviour may seem overwhelming. The first step is to be aware of the factors that influence what and how much you eat, thereby helping you make informed eating choices...
October 21, 2016
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Water: How much should you drink every day?

How much water should you drink each day? – a simple question with no easy answers. Studies have produced varying recommendations over the years, but in […]
February 9, 2017
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KEEP FIT WITH HEALTH APPS

We love our cell phones. A lot. They do pretty much everything nowadays. They take pictures, shoot video, play music, help us pass time with games, […]