October 4, 2016
heart-1394204_1280

Every (whole) grain counts.

Whole grains are cereal grains that contain bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. A […]
February 16, 2017
cinnamon-1822178_1280

Trendy Foods.

With the fashion trend changing every season, our approach for food in recent years has also become a style statement. With new fancy superfoods in the […]
March 9, 2017
cooking-1013455_1920

Cooking Methods

Most animals consume food as it is found in nature. Like food growing on trees, fertile lands or eating other animals. But we humans have advanced […]
April 13, 2017
salad-1786327_1920

Tips for making a healthier salad.

Since salads mainly cater to a set of health conscious individuals, its inclusion for someone seeking fat loss or muscle gain, is significantly beneficial, provided they […]
July 25, 2017
adult-1846137_1920

EATING HEALTHY WHILE DINING OUT

Eating out does not have to mean eating unhealthily. Follow these tips and techniques to ensure that you enjoy your meal while staying healthy, happy and […]
August 31, 2017
hunger-413685_1920

EXERCISE – THE LICENSE TO EAT?

Many of us believe that exercising gives us a licence to eat fatty foods with no adverse effects. NO, say the experts… Any effective exercise habit […]