July 8, 2016
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Changing Your Eating Behaviour

If you have never paid much attention to what you eat, making changes in your eating behaviour may seem overwhelming. The first step is to be aware of the factors that influence what and how much you eat, thereby helping you make informed eating choices...
October 4, 2016
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Every (whole) grain counts.

Whole grains are cereal grains that contain bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. A […]
February 16, 2017
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Trendy Foods.

With the fashion trend changing every season, our approach for food in recent years has also become a style statement. With new fancy superfoods in the […]
March 9, 2017
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Cooking Methods

Most animals consume food as it is found in nature. Like food growing on trees, fertile lands or eating other animals. But we humans have advanced […]