October 4, 2016
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Every (whole) grain counts.

Whole grains are cereal grains that contain bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. A […]
October 21, 2016
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Water: How much should you drink every day?

How much water should you drink each day? – a simple question with no easy answers. Studies have produced varying recommendations over the years, but in […]
February 9, 2017
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KEEP FIT WITH HEALTH APPS

We love our cell phones. A lot. They do pretty much everything nowadays. They take pictures, shoot video, play music, help us pass time with games, […]
March 9, 2017
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Cooking Methods

Most animals consume food as it is found in nature. Like food growing on trees, fertile lands or eating other animals. But we humans have advanced […]
March 22, 2017
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Nutrition Controversies – An Oscillating Clock

Nutrition is an exciting and interesting topic for many but it can be pretty frustrating at times when trends in nutrition change over and over again. […]
April 13, 2017
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Tips for making a healthier salad.

Since salads mainly cater to a set of health conscious individuals, its inclusion for someone seeking fat loss or muscle gain, is significantly beneficial, provided they […]