June 16, 2016
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Pain Relieving Food Tips

The word inflammation is likely to stir-up thoughts of painful swollen joints and muscles experienced after an intense training session or a walk on the treadmill […]
June 16, 2016
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Zero Rules. Only Hints

Most of the times when I meet people in social get-togethers and reveal my profession, their first response is “Wow! I need to lose 2 kgs, […]
July 8, 2016
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Changing Your Eating Behaviour

If you have never paid much attention to what you eat, making changes in your eating behaviour may seem overwhelming. The first step is to be aware of the factors that influence what and how much you eat, thereby helping you make informed eating choices...