July 8, 2016
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Changing Your Eating Behaviour

If you have never paid much attention to what you eat, making changes in your eating behaviour may seem overwhelming. The first step is to be aware of the factors that influence what and how much you eat, thereby helping you make informed eating choices...
October 12, 2016
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Good Thin versus Bad Thin

When ‘starvation’ becomes key to your weight loss, no longer will you be able to accept a healthy lifestyle change to achieve weight loss and age […]
August 4, 2017
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Losing Weight by Lifting Weight

Utter the words “weight training”, and many people imagine bodybuilders and gigantic muscles. Weight training plays an integral part in burning fat, muscle tone, overall health […]
August 31, 2017
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EXERCISE – THE LICENSE TO EAT?

Many of us believe that exercising gives us a licence to eat fatty foods with no adverse effects. NO, say the experts… Any effective exercise habit […]
September 21, 2017
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MAGIC BITES

While we all wish there was a magic wand to lose fat, our dream has almost come true. We are striving with exercise routines and starving […]
November 3, 2017
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Fat Loss Vs. Weight Loss

Are they the same thing? Well, losing fat is much more difficult than gaining it. Fat loss is very demanding on the body. Fat loss needs […]