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Tips To Reduce Fat And Cholesterol In The Diet

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• Include whole-grain flours to enhance flavors of rotis and breads.

• Replace whole milk with skim milk in curds, paneer, buttermilk, lassi and soups instead of cream and baked products as a white sauce.

• Substitue mayonnaise with plain or flavored hung curd.

• Choose lean cuts of meat and trim fat from meat and poultry before and after cooking. Remove skin from poultry before or after cooking.

• Roast, bake, broil, or simmer meat, poultry and fish rather than frying.

• Cook meat or poultry on a rack so the fat will drain off. Use a non-stick pan for cooking it so that added fat is unnecessary.

• Chill meat and poultry broth until the fat becomes solid. Remove the fat before using the broth.

• Include egg whites instead of yolks. Prepare egg preparations on non-stick pan with minimal oil.

• Steam, boil, bake, or microwave vegetables rather than frying.

• Season vegetables with herbs and spices instead of fatty sauces, butter or margarine.

• Try flavored vinegars or lemon juice on salads or use smaller servings of oil-based or low-fat salad dressings.

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