The Athlete In You
A guide to eating playing and performing like an athlete
WHAT GOOD IS A SPORTS CAR THAT CANNOT RACE?
WHAT GOOD IS A SMARTPHONE WITH A LOW BATTERY LIFE?
WHAT GOOD ARE GREAT LOOKING SPORTS SHOES THAT CANNOT LAST A MARATHON?
They are just good-looking objects delivering poor performance.
The same goes for our body. A good ‘diet’ can help you lose weight and a ‘gym’ routine can give a great looking physique—but they don’t necessarily translate into a healthier you. Instead, achieve your fitness goals such that it not only improves the way you look, but also enhances your performance and quality of life—just like an athlete!
The Athlete in You will help you build this new athletic lifestyle by guiding you to eat, think, look and most importantly perform like an athlete.
There is an athlete in all of us, and it is time to bring that athlete out!
Praise for Kinita
Cricketer Indian Team & IPL Mumbai Indians
Over years of playing cricket, I have realized the positive impact of fitness training and good nutrition. Kinita, through this book is trying to spread the very same message.
Indian Cricketer 2000-2014, Founder Prosport Fitness
Apart from bringing out the athlete in me, Cricket has taught me to respect my body. I have achieved success by combining smart nutrition with good fitness and with Kinita’s nutrition advice; you know you will excel in your performance.
Former South African Cricketer, Fielding Coach IPL Mumbai Indians
Working with Kinita, allowed me to match my training program to her well-balanced nutritional plan making me achieve my goals of peak performance and body transformation.
Former Indian Cricketer
A book that explain in an easy language why sports nutrition is needed to enjoy sports and get a healthy body.